Vegan MoFo#14 – Quick radicchio wraps


Good evening!

Today I’ve got a quick lunch or dinner (or breakfast?) recipe for you guys, that uses seasonal produce, doesn’t take too much time in the kitchen and tastes light and fresh: raddicchio wraps with cilantro cream!
This recipe was, btw, inspired by some similar looking wraps that I’ve seen in Veganomicon.


You’ll need:

as many radicchio leaves as you want wraps

1-2 cobs of fresh sweetcorn

1/2 cucumber

two big handfuls of fresh soybeans (in their pods)

1/2 red onion

a handful of cherry tomatoes

1/2 cup quinoa, which ever colour you prefer/have on hand/like the best

extra virgin olive oil, salt, pepper and chili to taste


for the cilantro sauce:

-soak 1/4 cup of cashew (pieces) and 1/4 cup of sunflower seeds in fresh water, for at least two hours (overnight is great)

– wash and drain the nuts & seeds and combine in a blender with a bunch of fresh cilantro, 2-3 tablespoons of lime juice, a little salt and cayenne pepper and enough water to reach desired consistency


for the wraps:

– combine the quinoa with 1 cup of water in a pan, bring to a boil and let simmer on low heat for about 10 minutes. Turn off the heat and it well for another 10 minutes

– steam the soybeans and the corn for about 10 minutes. Let both cool slightly, then remove the beans from the pods and carefully cut the corn from the cobs.

– dice cucumber, tomatoes and onion. place them in a big bowl and combine with oil, salt and pepper.

– add the cooked quinoa, soybeans and corn. Combine everything and adjust the seasonings to your liking

– fill the radicchio leaves with the quinoa mixture, top with cilantro cream and enjoy!




One thought on “Vegan MoFo#14 – Quick radicchio wraps

  1. Hello,

    I’d like to get in touch with you but couldn’t find your email address.

    My name is Margaret. I’m working with a bunch of other Vegan bloggers to beta test a community chat tool for blogs called Typepath. Vegansaurus, Red Hot Vegans and others are participating and I thought you’d be interested. You have a great blog!

    In short, Typepath lets readers from across the greater vegan community chat in realtime on your blog with readers from dozens or even hundreds of other blogs that share a common interest.

    Please email me and I’ll send you more information as well as links to the list of blogs that are currently hosting Typepath.

    You can email me at Margaret [at]


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